Why choose a Therapy Plan instead of single sessions?
Pain rarely comes from a single muscle or a single session.
Therapy Plans allow us to treat the root cause of the problem through a structured, progressive approach — combining massage, mobility, stretching, and corrective strategies over time.
Choose Your Plan
Progressive therapy designed to relieve sciatic nerve pain, improve mobility, and support long-term recovery.
⚡ Feel relief from the very first session
🔁 6 sessions – done every other day
What’s included:
- 6 personalised therapy sessions (every other day)
- Mobility-focused techniques
- Deep tissue & glute release
- Assisted stretching
- Posture & movement advice
- Progressive improvement tracking
💰 Price: $320 AUD
Structured treatment for heel pain, foot tension and mobility recovery.
This plan combines focused physical therapy sessions with professional follow-up and guidance for lasting results
What’s included:
- 4 therapy sessions over 2 weeks (alternating days)
- 2 follow-up sessions for support and re-evaluation during the month
- Deep tissue & myofascial release
- Calf, plantar fascia & foot arch work
- Stretching + movement correction
- Self-care guidance between sessions
💰 Price: $300 AUD
Comprehensive treatment plan to relieve lumbar pain, restore balance and improve posture.
This program combines massage therapy and mobility-focused sessions to treat pain at its root and support long-term recovery.
What’s included:
- 4 massage therapy sessions focused on lower back, glutes & hips
- 4 therapeutic sessions with stretching, movement correction and posture work
- Deep tissue & myofascial release
- Assisted stretching for lumbar and pelvis area
- Recovery tracking and home-care advice
💰 Price: $400 AUD
Targeted treatment to release upper body tension, improve posture, and support long-term relief.
This plan is designed for clients dealing with stress-related tightness, poor posture, or physical overload in the neck, traps and shoulder area.
What’s included:
- 2 massage therapy sessions focused on neck, shoulders & upper back
- Stretching- restore mobility and release postural tension
- Trigger point & myofascial work
- Guided stretching for cervical spine and scapula
- Advice on posture, desk habits & at-home care
💰 Price: $200 AUD
Therapeutic treatment for knee discomfort, tightness, and movement restrictions.
Designed for clients dealing with pain due to overuse, training load, poor alignment, or postural compensation — whether you’re active, recovering, or standing all day at work.
What’s included:
- 4x Remedial or Sports Massage sessions
- Focus on knees, quads, hamstrings, calves & hips
- Myofascial release & deep tissue therapy
- Assisted stretching + joint mobility
- Postural and movement advice
💰 Price: $300 AUD
Monthly recovery & mobility program for active bodies.
Designed for athletes, gym-goers, runners, and physically active individuals looking to reduce soreness, prevent injuries, and enhance performance.
What’s included:
- 2 massage therapy sessions focused on key tension areas: legs, back & shoulders
- 2 mobility & stretching sessions targeting posture and functional range of motion
- 1 recovery support session with personalised strategy, follow-up, and self-release techniques (e.g. foam roller)
- Access to WhatsApp support for ongoing questions, aftercare, and expert advice
✔️ Tailored to your specific sport or activity
✔️ Progressively adapted week by week
✔️ Delivered at home, on your schedule
💰 Price: $300 AUD / Month
Performance-focused therapy for before and after your main event.
🎯 Who is this for?
Amateur athletes and high-performing individuals preparing for a competition, race, or physically demanding event. This plan adapts to any discipline, whether it’s a marathon, triathlon, weightlifting meet, CrossFit games, surf comp, or team tournament.
What the plan includes:
Pre-Event Support
- Physical conditioning through mobility and activation therapy
- Muscle preparation to improve range and responsiveness
- Focus techniques to support calmness and mental readiness
- Strategy planning tailored to your discipline and training history
Post-Event Recovery
- Muscle release, drainage and anti-fatigue work
- Stretching, decompression and pain management
- Functional reset to restore alignment and prevent injury
- Follow-up care and recovery tips for days after the event
Ongoing Communication
- WhatsApp support for real-time questions and check-ins
- Adjustments based on how your body responds before and after the event
✅ Key Benefits:
✔️ Tailored to your sport and your goals
✔️ Delivered at home or competition site (within Sydney metro area)
✔️ Focused on safety, efficiency, and long-term performance